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Meet Our Meditation Teachers
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Ian Gardner
Meditation Trainer
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Ophelia Franco
MBSR Specialist
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Zayd Hale
Yoga & Meditation
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Start for Free
Try us out with a first free meditation class
Loving Kindness
Duration 20:45
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How Being Mindful Changes Our Lives
Helps you sleep better
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Decreases anxiety & depression
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Reduces stress levels
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Improves attention & concentration
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"The thing about meditation is: You become more and more you."
David Lynch
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